“Your Guide to Mental Wellness & Healing”
Empowering you with expert insights on mental health, trauma recovery, and personal growth.
Explore practical advice, compassionate support, and transformative strategies to navigate life’s challenges with confidence.
“Prevention begins with awareness.”
Dr. Rola’s Mission & Story
“Suicide prevention is not only about responding to crisis — it’s about creating resilience, restoring hope, and building community.”
With over 25 years in clinical practice, Dr. Rola continues to advocate for awareness through education, outreach, and faith-integrated wellness. Her initiative ‘There Are Many Options Besides Suicide’ empowers individuals to recognize that healing is possible — and that no one should struggle in silence.
Insights & Understanding
“How to Recognize Silent Warning Signs of Suicide”
“The Psychology of Hope: Building Resilience After Loss”
“Faith and Healing: How Spirituality Supports Recovery”
“Breaking the Stigma: Talking About Suicide with Loved Ones”
Explore articles by Dr. Rola and her team covering suicide prevention, trauma recovery, faith and mental health, and real stories of resilience.
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Dr. Rola on YouTube – Expert Advice at Your Fingertips
Looking for practical mental health tips and expert insights on trauma recovery, self-care, and personal growth? Dr. Rola’s YouTube channel, "Ask Dr. Rola," delivers weekly videos that break down complex topics into easy-to-understand, actionable guidance. Whether you're navigating life's challenges or seeking professional advice, her compassionate and engaging approach makes mental wellness more accessible than ever.
Learn more about my content on YouTube and support my work
